Tasty, aromatic and multi-purpose buckwheat, a weight loss diet that thousands of women of all ages have tested, is one of the few products that can be found in every kitchen during any crisis. what panic. Adhering to the most popular cereal weight loss rules for 3, 5 or 7 days, you can easily get rid of excess centimeters in the waistline, get rid of a flabby belly and forever forget about the problem of overweightwhat. With a high BMI and obesity, it is possible to lose more than 10 kg in weight. And this is nothing more - almost a bucket of pure fat.
Buckwheat: a beneficial diet for weight loss
Buckwheat is not only a low-calorie and healthy product, but also environmentally friendly, as pesticides and other chemical fertilizers are not used in the growing process. If we consider all cereals in the form of water for weight loss, then this cereal takes a leading position.
Regular consumption of buckwheat porridge regularly strengthens the capillary walls, restores the liver and improves the function of the pancreas and intestines. All this not only heals the body, but also improves metabolism, cleanses from toxins and promotes weight loss.
Buckwheat is the queen of single-diet diets and a staple among weight-lossers. It holds the record for slow carbohydrate content (68 g per 100 g dry cereal), thanks to which it helps to fill you up quickly and for a long time. Thus, the right diet with buckwheat for weight loss in a week or more allows you to lose weight without feeling hungry.
Buckwheat is a good grain for everyone: delicious, available to all social groups, multi-useful and self-sufficient. It contains a large amount of trace elements and vitamins necessary for health:
- a nicotinic acid;
- B group vitamins;
- A and E;
- phosphorus;
- calcium;
- iodine;
- magnesium;
- copper;
- iron.
Buckwheat porridge is a gift from heaven for people with diabetes, because it helps stabilize blood sugar when used regularly. And in terms of high amino acid protein content, grains, like quinoa, are second to none and can be a very good substitute for meat.
There are no contraindications to the use of cereals, except in cases of individual intolerance. And you can combine it with almost any product. So, there are a lot of options for losing weight with this cereal: a weight loss diet with buckwheat and vegetables, with eggs, without buckwheat and kefir or porridge with boiled chicken.
Buckwheat + kefir: diet for weight loss
The buckwheat diet for rapid weight loss was invented at a time when ladies were not spoiled by foreign delicacies and lost weight: seafood, broccoli, grilled vegetables, olive oil, pineapple, grapefruit, yogurt and low-fat dairy products.
All the popular plant-based diets available at the time were limited to eating only seasonal vegetables, berries, and fruits. This means that it is possible to lose weight only in the summer and autumn, while nature's low-calorie gifts are filled with juices, trace elements and vitamins.
But since a woman's desire to lose weight cannot be confined to the framework of the season, and the desire to be in good shape is equally strong in both winter and summer, a balanced diet for weight loss requires a different approach. circuit has been invented, the reviews are still a strong incentive for many people to lose weight.
The women came up with a simple but very effective recipe: they mixed buckwheat porridge with 3. 2% fat kefir (there was simply no low-fat kefir in those days). This diet with buckwheat for weight loss, the recipe of which has remained unchanged since then, allows you to lose weight quickly and without hunger. That's right, now it is possible to add 1% kefir to porridge, which has fewer calories. Therefore, the second name of this single diet is the kefir diet with buckwheat for weight loss.
Buckwheat and kefir: diet for weight loss - recipe
To get the desired results, it is important to know how to prepare buckwheat for a weight loss diet correctly.
For a "slim" porridge, you need to put a cup of clean, dry buckwheat in a large food pan, pour two cups of boiling water and leave it overnight. It is believed that with this processing method, without boiling, buckwheat retains its full nutritional value as much as possible. At the time of weight loss, exclude not only intentionally harmful products such as fatty meats and pastries, but also products such as:
- semi-finished products;
- products containing hidden sugars (sausages, sausages, drying agents);
- gas drink;
- foods containing trans fats and artificial additives;
- meat;
- candy and milk chocolate;
- fried foods with a lot of oil.
To lose weight, steamed porridge without salt, oil and spices will have to be eaten for 7-14 days. It sounds so heartbreaking and sad. So, in order not to choke on "empty" buckwheat, it was devised to add kefir. Within a day, you need to eat about 500g of porridge, drink a liter and a half of low-fat kefir, dilute the monotony with your favorite tea and mineral water without gas and dream of a new slim body.
Diet from buckwheat for weight loss: menu
- Breakfast: about 150 g of steamed buckwheat with unsweetened tea, kefir.
- Second breakfast: kefir.
- Lunch: about 150 g steamed porridge, again kefir, tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before going to bed: kefir.
At the end of the diet, do not immediately introduce flour and confectionery delicacies, fried foods, fatty delicacies, desserts and sweets. You need to gradually return to your normal diet, starting with boiled and stewed vegetables, light soups, boiled turkey and chicken, baked goods and fresh fruit. Not everyone can withstand the rules of the buckwheat menu, since they are quite strict and monotonous. But on the other hand, the results really exceeded all conceivable expectations.
For those who find such a strict kefir diet with buckwheat to lose weight with a monotonous menu too difficult, the striped diet can be recommended - more gentle, varied in the diet andno less effective.
Diet for weight loss with buckwheat: reviews
Nutritionists believe that a similar diet - kefir and buckwheat for weight loss - can be used for no more than a day and as a fasting day, but not for a whole week or more. Because although buckwheat is a complete, healthy dietary product, it does not provide adequate protein and carbohydrates for the body.
As a result, the body becomes deprived of the building materials and fuels necessary for the normal functioning of all organs and systems. So, if you choose the buckwheat diet for weight loss in 5, 7 or 14 days, it is important to choose the right multivitamin with the optimal content of micro and macro elements, vitamins.
The second disadvantage of this technique, nutritionists call its monotony, then the body tries to catch up. And this often ends with uncontrollable overeating and such a difficult return of lost weight.
So those who want to lose weight with this system, keep it and never know what the effect of yo-yo is, its more balanced versions are recommended, in which additional consumption is allowed. unrefined vegetable oils, greek yogurt, cottage cheese, kefir, fruits and vegetables.
Although buckwheat is recommended for diabetes, a tough weekly plan for weight loss with this grain is still contraindicated for overweight type 2 disease, as it can drastically reduce sugar levelsblood sugar and cause hypoglycemia. For people with this diagnosis, there is a special diet for type 2 diabetes.
You can use buckwheat for weight loss in diabetes only in the form of a healthy cocktail: mix 150 ml of low-fat kefir with 1 tbsp. l. boiled buckwheat and 1 tbsp. l. low-fat cheese. Beat the whole mixture in a blender. Drinking this cocktail is recommended for diabetics in place of a snack or before dinner.
Delicious diet with buckwheat for weight loss
For guaranteed weight loss, it is not necessary to eat boring buckwheat with kefir for 5 or 7 days and dream only at the end of the diet. A famous journalist and TV presenter loves boiled mussels porridge with fried onions. And, by the way, without excess weight. You can add sesame seeds, finely chopped spinach to the porridge like that. If there are no stomach problems, you can fill it with adjika or "horseradish". The norm of buckwheat per day remains the same: about 500 g of cereal. Yes, this does not include bread, meat, salt in their whole form, but you don't even want them due to the nutritional value of the dish itself and the presence of spices.
Following her own buckwheat diet, another popular TV presenter, a singer of songs sung by herself, managed to maintain her figure and weight. Every day, you can enjoy a salad of green leaves, cucumber and tomato mixed with flaxseed, sesame or olive oil. For Monday breakfast and afternoon tea, you're allowed to eat a few seasonal fruits, a grated carrot salad with celery, seaweed, dried apricots, dates and prunes. Kefir also stayed at this food option overnight, but you can't argue that the selection is much more interesting and varied. And this means only one thing: it will be easy to lose weight, not hungry and delicious.
In this version, the buckwheat diet for quick weight loss has a big plus that it is much easier to maintain the gained weight later on, since the body will not need anything in one diet. moderate diet. Completing a weight loss diet with buckwheat and vegetables, salads and dried fruits, you can gradually introduce into your diet in small portions soups with chicken broth, turkey and chicken, assortedbeans, vegetables, berries and vegetable sauces.
There is also a downside to this dietary change: you won't be able to lose 10 kg, but you can lose another 5-7 kg in a few weeks. Yes, you will have to take an evening walk in the fresh air before going to bed to speed up your metabolism.